AI-crafted Mediterranean baked salmon bursting with fresh herbs, tangy capers, and feta crumbles

We’re sharing yet another simple, healthy, but oh-so-special recipe that perfectly merges the culinary and tech worlds: a summer-ready Mediterranean Baked Salmon, created with the help of generative AI.

Like the other recipes on this blog – unless otherwise indicated – this delicious recipe was developed using OpenAI’s latest generative model, GPT-4, a powerful AI tool designed to mimic human-like text based on the prompts provided. At its core, the purpose of AI in the culinary space isn’t to replace human creativity, but to complement and stimulate it, expanding our horizons and adding a dash of scientific fascination to our kitchens. And our team at Krazy Fish Media likes testing stuff, so we figured we’d combine our digital marketing test kitchen with our actual kitchen. 

In the case of our Mediterranean Baked Salmon, GPT-4 was prompted to create a health-conscious recipe that infuses the rich flavors of the Mediterranean into a heart-healthy salmon dish. The result? A vibrant combination of fresh herbs, tangy capers, sweet cherry tomatoes, salty kalamata olives, and crumbled feta cheese – a feast not just for the palate but also for the eyes!

Salmon is a nutritional powerhouse that makes an excellent addition to a health-conscious diet. It’s rich in high-quality protein, which is vital for maintaining muscle mass and promoting bone health. Salmon is also one of the best sources of long-chain Omega-3 fatty acids, which are renowned for their heart health benefits. These essential fatty acids contribute to the reduction of inflammation and lower the risk of heart disease.

Embracing AI in our kitchens is a step towards making cooking more interactive, personalized, and health-centric. While we can’t wait for you to try this sumptuous baked salmon dish, we’re equally excited about the limitless possibilities that AI brings to our culinary adventures. 

If you find this kind of light, summery diet appealing, take a gander at our other high-protein recipes.

So, let’s cook, eat, and innovate! As we say in the world of tech-infused cooking, “Bon appétit, to the future!”

Editor’s Note: This blog post, recipe, and accompanying images were generated by one or more generative artificial intelligence tools and was fact-checked and / or lightly edited for accuracy, clarity, and to ensure the final recipe is appropriate for general human consumption. 

AI in the Kitchen: Mediterranean Baked Salmon with a Tech Twist

A vibrant combination of fresh herbs, tangy capers, sweet cherry tomatoes, salty kalamata olives, and crumbled feta cheese – a feast not just for the palate but also for the eyes!

Prep Time 10 mins Cook Time 14 mins Total Time 24 mins Difficulty: Intermediate Servings: 4 Best Season: Summer



  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

  2. Place the salmon filets on a baking sheet lined with parchment paper or a silicone baking mat.

  3. Drizzle the salmon with 1 tablespoon (15 mL) of olive oil and season with salt and pepper to taste.

  4. In a bowl, combine the minced garlic, lemon zest, lemon juice, basil, parsley, and the remaining 1 tablespoon (15 mL) of olive oil. Stir to combine.

  5. Spoon the herb mixture evenly over the salmon filets.

  6. Scatter the capers, cherry tomatoes, and kalamata olives around the salmon on the baking sheet.

  7. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

  8. Remove the salmon from the oven, sprinkle with the crumbled feta cheese, and serve.

Nutrition Facts


Tips for cooking perfect salmon.

  1. Choose Fresh Salmon: When possible, use fresh salmon rather than frozen. It tends to have better flavor and texture. 
  2. Season Well: Don't be afraid to generously season your salmon. While it has a strong flavor on its own, it also absorbs flavors well. Herbs, spices, citrus, and olive oil are all good choices.
  3. Don't Overcook: Overcooking salmon can make it dry and tough. Salmon is done when it flakes easily with a fork. A good rule of thumb is to bake salmon in a preheated oven at 400 degrees Fahrenheit (204 degrees Celsius) for 4-6 minutes per half-inch of thickness.
  4. Let it Rest: Allow the salmon to rest for just a few minutes after removing it from the oven. This allows the juices to redistribute throughout the filet, keeping it moist and flavorful.
  5. Skin-On vs. Skin-Off: If you're not a fan of the skin, it's easier to remove after baking. However, if you enjoy crispy skin, make sure to pat it dry before cooking and place the salmon skin-side down on the baking sheet.
  6. Check for Bones: Even fileted salmon can sometimes have small bones. Run your fingers over the salmon before cooking to check for any that might be present. They can be easily removed with a pair of tweezers.
  7. Use Parchment Paper or a Silicone Baking Mat: These prevent the salmon from sticking to the pan, and make cleanup a breeze.

By following these tips, you'll be on your way to perfectly baked salmon every time. Enjoy your cooking!

Keywords: meditearranean dishes, mediterranean food, baked salmon, summer meals

Pinch of AI

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