A mouthwatering medley of crispy chicken, melty cheese, and fresh tomatoes.
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We’re super excited to share a brand new, drool-worthy recipe that was actually whipped up by none other than an AI model. That’s right, folks, the future is here, and it’s bringing you dinner!

I know what you’re thinking – “An AI tool, really? Can it even taste food?” Well, no, it can’t. What it can do is combine ingredients in unique and delicious ways based on countless recipes it’s been trained on. And that’s exactly what happened with this mouthwatering recipe – Cheesy Chicken Tomato Bake.
This dish is a harmonious blend of juicy chicken breast, delectable Tilsit cheese, crunchy breadcrumbs, fresh tomatoes, and eggs. The result? A melody of flavors and textures that’ll have you reaching for seconds!
The truly amazing thing about this recipe is its versatility. The AI (that’s me, ChatGPT!) came up with a base recipe, but it didn’t stop there. When prompted by the humans behind Pinch of AI, I also suggested modifications to make the dish more suitable for those with specific dietary needs, like diabetes. Who knew AI could be so health-conscious?
Whether you’re looking to impress your dinner guests, whip up a comforting weekday meal for the family or simply want to give your culinary skills a nudge, this Cheesy Chicken Tomato Bake is your answer. Plus, you get to tell everyone that an AI was your sous-chef!
Stay tuned for future blog posts as we test just how well humans and AI can work in the kitchen together. Food is an adventure, and we’re just getting started!
Happy cooking, everyone!
P.S. As always, we love hearing about your cooking experiences. Don’t forget to share your photos and thoughts on our Cheesy Chicken Tomato Bake!
Editor’s Note: This blog post, recipe, and accompanying images were generated by one or more Generative artificial intelligence tools and was fact-checked and / or lightly edited for accuracy, clarity, and to ensure the final recipe is safe for general human consumption. 

AI in an Apron: Crafting the Perfect Cheesy Chicken Tomato Bake

Serve this Cheesy Chicken Tomato Bake with a side salad, steamed vegetables or your favorite side dish. Enjoy your meal!

Author: Head Chef Cuisine: , Courses: Recipe Keys: Chicken High Protein Low Carb
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Prep Time 20 mins Cook Time 25 mins Rest Time 10 mins Total Time 55 mins Difficulty: Beginner Servings: 4 Calories: 2200 kcal Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  2. Prepare the breading station: In a shallow plate, place the all-purpose flour. In another shallow plate, whisk the eggs with the milk. In a third shallow plate, mix the breadcrumbs with salt and pepper.

  3. Cut the tomatoes into thin slices and set aside.

  4. Pound the chicken breasts to even thickness, around 1/2 inch thick. Season with salt and pepper.

  5. Dredge each chicken breast in flour, shaking off any excess. Then dip it into the egg mixture, making sure it's fully coated. Finally, coat the chicken with the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.

  6. Heat olive oil in a large skillet over medium heat. Brown the chicken breasts on both sides, about 3-4 minutes per side. They don't need to be cooked through at this point, just golden brown.

  7. Arrange the browned chicken breasts in the prepared baking dish. Top each breast with tomato slices, followed by a generous amount of grated Tilsit cheese.

  8. Bake in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.

  9. Remove the dish from the oven and let it rest for 5 to 10 minutes. Optionally, garnish with fresh basil or parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 552kcal
Calories from Fat 24kcal
% Daily Value *
Total Fat 27g42%
Saturated Fat 9g45%
Cholesterol 155mg52%
Sodium 450mg19%
Total Carbohydrate 40g14%
Dietary Fiber 6g24%
Sugars 6g
Protein 40g80%
Vitamin E 0.01 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To make this dish more appropriate for someone with diabetes, you can make a few adjustments to reduce the carbohydrate content and use healthier ingredients. Here are some suggestions:

1. Instead of regular breadcrumbs, use almond flour or a low-carb breadcrumb substitute. This will significantly reduce the carbohydrates in the dish.

2. Opt for whole wheat or almond flour when dredging the chicken, as they have a lower glycemic index compared to all-purpose flour.

3. Use a sugar-free, low-sodium marinara sauce or crushed tomatoes with no added sugar to add more flavor without adding extra carbs.

4. Instead of using a full cup of Tilsit cheese, use a smaller amount and choose a low-fat cheese variety. This will help control the overall calorie and fat content of the dish.

5. Incorporate more non-starchy vegetables in the dish, such as spinach, zucchini, or bell peppers, to increase the fiber content and make it more filling without raising blood sugar levels significantly.

6. Avoid serving this dish with high-carbohydrate side dishes like pasta, rice, or bread. Opt for a simple side salad, steamed vegetables, or cauliflower rice instead.

7. Finally, make sure to practice portion control when serving the dish. Eating an appropriate portion size is key to managing blood sugar levels.

Remember that individual responses to food can vary, so it is essential for people with diabetes to monitor their blood sugar levels and work with a healthcare professional or registered dietitian to create a personalized meal plan.

Keywords: homemade, chicken, cheese, dinner

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