Print Options:

Hearty and Wholesome: Vegetable and Chickpea Stew

Cuisine
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 35 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Description

Wholesome and comforting Vegetable and Chickpea Stew packed with vibrant flavors, protein-rich chickpeas, and nourishing vegetables. Perfect for vegetarians and vegans.

Ingredients
  • 2 tablespoons olive oil
  • 1 chopped onion
  • 3 cloves minced garlic
  • 2 medium sliced zucchini
  • 2 medium sliced carrots
  • 2 medium potatoes
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
Instructions
  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened and fragrant.

  2. Add the zucchini, carrots, and potatoes to the pot, and stir to combine. Cook for 5-7 minutes, until the vegetables begin to soften.

  3. Add the chickpeas, diced tomatoes, vegetable broth, oregano, and basil to the pot. Stir well to combine.

  4. Bring the stew to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender and the stew has thickened.

  5. Season with salt and pepper to taste.

  6. Serve the vegetable and chickpea stew hot, garnished with fresh herbs or a dollop of sour cream, if desired.

  7. Enjoy your delicious and nutritious vegetable and chickpea stew!

Nutrition Facts
Keywords: vegetables, chickpea, stew
Pinch of AI